There are certain foods
that are not just beneficial to health but also vital to beauty.
Consider the following:
Broccoli This awesome veggie is considered as a miracle food as it is
loaded with down home goodness and super nutrition. With lots
of Vitamin A, it is great in increasing the turnover of cells on your
skin. Your skin is renewed quickly so it always looks fresh and
Berries All berry fruits are rich in oxidants. They can be eaten alone,
with your cereal or in combination with other dishes. Berries don’t
just play an important role in preventing heart disease, cancer,
Alzheimer's disease, Parkinson's and other bodily ailments but also a
potent beauty food.
Cantaloupe With its anti-oxidant, it helps your body absorb free radicals.
Teeming with Vitamin B, it looks after the health of the body-cells
and aids in the prevention of other ailments.
Sprouts This beauty food
is high in fiber, vitamin C
and may help prevent cancer.
Carrot This is a
vitamin A-rich veggie which reduces cholesterol,
prevents heart attacks, and wards off certain cancers and many others
Eggs Eggs are a great
iron-providing alternative for people who are not so keen in eating
red meat. It keeps skin healthy-looking and also great in protecting
people from other diseases.
Fish Dishes Rich in Omega3 Omega3 is the “good fat” which is found in tuna, shell fish,
sardines and salmon. Apparently, the “good fat” prevents any type
of inflammation. It boosts heart health and lowers triglycerides; it
also keeps you healthy and your skin looks youthful.
Flax Seeds In lieu of fish,
seeds of flax provide essential fatty acids that are good for the
body and the skin. Instead of eating seeds coming from flax, you can
use seeds from flax oil in cooking. Studies showed that these potent
seeds may help fight everything from heart disease and diabetes to
Grapefruit Get your rich source of Vitamin C from this fruit; it is a solution
for skin problems as it delays or reduces wrinkles. Additionally, it
has many anti-cancer agents
that help fight a host of diseases.
Green Tea If you do not
usually drink water, use green tea as substitute. It offers over-all
body benefits, especially the skin. It provides beneficial effect on
breast or prostate cancer too. Drink it hot or cold with less sugar
Lean Rea Meat Poor skin is
caused by inadequate iron in the diet. Red meat is a great way to
prevent looking pale and having dark circles under your eyes. It
helps prevent the risk of cancer and heart disease as well. But of
course, avoid eating red meat with high fat.
Low Fat Dairy Dairy products
are healthy food as they provide Vitamin A that can be good for
health; keeping your bone, teeth and skin strong and healthy. Be sure
to choose low-fat versions of dairy products.
Oranges Like grapefruits, it is a
rich and powerful vitamin that protects your body from many harmful
diseases and illnesses. It aids to give you great skin too because of
its vitamin C content.
are fruits rich in anti-oxidant which can aid in maintaining the
health of your body and skin. Other benefits
are its ability to produce and absorb body iron, improve circulation
of the blood and enhance growth of healthy body tissue.
Spinach This veggie will make you
as strong and as active like Popeye. Decreased
risk of aggressive prostate cancer is one
benefit of spinach
Sweet Potato If you do not
want cantaloupe, this is a good option. It keeps free-radicals
flowing freely and has the ability to fight off many types of cancer.
Tomato This is another food
teeming with anti-oxidant. It treats urinary
tract infections, skin ailments and diabetes, lowering hypertension
as well as a good food for your skin.
Walnut This is a good alternative instead of seeds from flax and dishes of
fish. It contains high level of omega3 which reduces the level of
cholesterol, aids in the elimination of weight and overcomes the
feeling of depression.
Whole Wheat Whole wheat makes bakery products such as breads and cereals. It
contains selenium which is good for the skin. The cellular level of
your skin is improved and keeps you looking young and beautiful.
addition to the beauty foods mentioned above, keep yourself hydrated
with water. The more water you drink the cleaner your system is,
since it flushes out toxins from your body.