Are you training for a marathon, or perhaps just enjoy an early morning run around the block? If so, you need the proper shoes to keep your feet comfortable and safe so you are able to run to your fullest potential. Cross country shoes are perfect for the woman who plans on doing any long distance running. Whether you want to run your way to the finish line or just take a leisurely walk in your neighborhood, you need to wear a pair of cross country sneakers. Nike has a very stunning sneaker called the Jana Star Waffle Cross Country Racing Shoe. If you want to really stand out while you are our running, you will in this lightweight mesh blue sneaker. You will find that the traction on the sole will provide comfort and durability while you are running on the pavement and the EVA wedge will help cushion your feet the entire time you are on them. No one needs their feet to hurt while they are out getting their exercise now do they? Newton Running Women's Performance Racer is chic and fun with it's vibrant pink color, but this shoe is not only for fashion. This lightweight sneaker is breathable and will dry quickly if you find yourself getting caught in a sudden rainstorm. The sock liner is anti-bacterial and the rubber soles really allow you to be tough on them without anything standing in your way. If you are 'going green' you will love to know that these shoes are made out of recyclable laces, webbing and soles. Not only are you doing something good for yourself when you are wearing these sneakers, but you are also helping the environment as well. The Mizuno Wave is one heck of a durable sneaker. It contains comfortable cushioning and tough soles to help you running hard; so tough in fact that these shoes also have metallic spikes. You are able to wear these sneakers while you are training outdoors on the pavement or in the dirt, or if you run on an indoor track. These spikes will give you the ultimate traction for wherever you decide to do your running. Want to wear a pair of sneakers with a name that has been trusted for years? Adidas Spikeless Shoe is a great option when you want a trusted name in sports and plan on doing some aggressive running. This shoe has the ultimate grip so you can run all over and never loose your traction. Plus this shoe is able to evenly distribute pressure all over the shoe so you stay comfortable for a longer period of time. Maybe you are looking for a sneaker that can allow you to choose whether or not you want to run on spikes or keep your feet flat on the ground. The New Balance cross country racing shoe has removable spikes on the soles, while providing you with maximum comfort. The Rock Stop plate that is implanted in the forefoot will help keep you protected from whatever may be lurking on the ground. Nothing will be able to stand in your way with these shoes! As a runner, you need a shoe that will be able to keep up with your intensively active lifestyle. Stop wearing sneakers that aren't meant for you, and start wearing cross country ones instead!